Amount of Folate, food in Game meat, caribou, raw
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, caribou, raw there is 4 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Game meat, caribou, raw.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
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Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
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Beans, adzuki, mature seeds, raw
|
622 µg
|
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
|
580 µg
|
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Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
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Spearmint, dried
|
530 µg
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Game meat, caribou, raw
Game meat, caribou, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, caribou, raw are listed below.
Water
|
71.45 g
|
71.45%
|
Energy (calorie)
|
127 kcal
|
|
Energy (joule)
|
531 kJ
|
|
Protein
|
22.63 g
|
22.63%
|
Total lipid (fat)
|
3.36 g
|
3.36%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
4.69 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
208 mg
|
0.21%
|
Potassium, K
|
295 mg
|
0.30%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
4 mg
|
|
Copper, Cu
|
0.222 mg
|
|
Manganese, Mn
|
0.078 mg
|
|
Selenium, Se
|
10.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.32 mg
|
|
Nutrients in Game meat, caribou, raw